UNIT 1. A long and healthy life A. Pronunciation
Strong and weak forms of auxiliary verbs
Underline the weak form and double underline the strong form of the auxiliary verbs in the following
short exchanges. Then practise them with your partner.
1. A: Do you often work out in the morning? B: Yes, Ido.
2. A: Can you swim in the butterfly style? B: No, I can’t.
3. A: Have you ever practised karate? B: Yes, I have.
4. A: Aren’t you an aerobic instructor? B: Yes, I am.
5. A: Didn’t you have time for the swimming practice yesterday?
B: No, I didn’t. I was busy yesterday.
6. A: Has she joined a gym? B: Yes, she has.
7. A: Can doing squats bum a lot of calories? B: Yes, it can. 8. A: Shall we go now?
B: I think we ought to. 9. A: Must we go now? B: I think we must.
10. A: Does lifting weights build our muscles? B: Certainly, it does. B. Vocabulary
• Words and phrases related to health and fitness
I. Complete the sentences with the words given. muscles diet treatment develop active repetitive
life expectancy avoid cut down lifestyle strength fit
1. The instructions give a balanced _______________, and protect against infections.
2. You must be very _______________ if you do so much running.
3. Regular exercise will help to strengthen your _______________.
4. We focus on the importance of _______________ participation by elderly people in the life of the community.
5. _______________ for both men and women has improved greatly in the past 20 years.
6. Some of the tasks required considerable physical _______________.
7. There have been great advances in the _______________ of cancer.
8. You can change your eating habits and lead a healthier _______________.
9. Computers are now being brought into this career to perform _______________ tasks.
10. The doctor told him to _______________ on his drinking.
11. Some alcoholics _______________ liver cancer when they drink heavily.
12. Pregnant women should _______________ certain foods such as raw eggs.
II. Complete the sentences with the verbs given in the correct form. fall include ensure treat give up lead help give off work out stay
1. I go jogging every morning and _______________ with weights twice a week.
2. Peter has decided to _______________ football at the end of this season.
3. My father always _______________ a very active life.
4. How do you make this change and _______________ a balanced diet?
5. A healthy lifestyle _______________ taking exercise and not smoking.
6. The fire doesn’t seem to _______________ much heat.
7. One in seven road accidents is caused by drivers _______________ asleep at the wheel.
8. Eat right to _______________ healthy.
9. It was difficult to _______________ patients because of a shortage of medicine.
10. Herbal products can _______________ you to relax and sleep well.
III. Fill in each blank in the following sentences with the correct word / phrase below. immune system life expectancy ageing workout longevity boosting meditation nutritious
1. _______________ takes many forms, but its core is the ability to control the mind and quieten it down.
2. Learning is the most fundamental brain _______________ - and the more you do it, the more you’ll benefit.
3. Research for more recent periods shows a surprising and continuing improvement in
_______________ among those aged 80 or above.
4. Many individuals through the ages realized there was a very important link between health, exercise,
fitness, meditation, intelligence and _______________.
5. A research suggests that tai chi may also slow down _______________ by boosting a certain type of stem cell.
6. Bird’s nest soup brings overall benefit to the _______________ and it gives you glowing skin.
7. Widespread gardening provides an opportunity for exercise, sunlight and _______________ food for people in Okinawa, Japan.
8. The first step in _______________ Nagano's life span was a campaign to reduce salt consumption
and promote a healthier diet and lifestyle.
IV. Complete the following famous sayings with the words below. cheerfulness nutrition basis fitness cures healthy cleanliness illness disease value
Best Sayings About Health & Nutrition
1. “Early to bed and early to rise makes a man ______________, wealthy and wise”, Benjamin Franklin.
2. “Physical ______________ is not only one of the most important keys to a healthy body, but it is also
the basis of dynamic and creative intellectual activity”, John F. Kennedy.
3. “Those who think they have no time for exercise will sooner or later have to find time for
______________,” Edward Stanley.
4. “Health is like money, we never have a true idea of its ______________ until we lose it,” Josh Billings.
5. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and
prevent disease with ______________,” Thomas Edison.
6. “A good laugh and a long sleep are the best ______________ in the doctor’s book,” an Irish proverb.
7. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate, ______________ and
maintain an interest in life,” William Londen.
8. “Today, more than 95% of all chronic ______________ is caused by food choice, toxic food
ingredients, nutritional deficiencies and lack of physical exercise,” Mike Adams.
9. “Water, air and ______________ are the chief articles in my pharmacopoeia,” Napoleon I.
10. “By cleansing your body on a regular ______________ and eliminating as many toxins as possible
from your environment, your body can begin to heal itself, prevent disease, and become stronger and
more resilient than you ever dreamed possible!” Dr. Edward.
• Vocabulary for CLIL: Bacteria and viruses
V. Complete the sentences with the words given. disease organisms illness infected vaccine
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